:root{--ink:#10233c;--muted:#617087;--line:#e4eaf1;--surface:#fff;--soft:#f5f8fb;--blue:#1769e0;--blue2:#0d54bd;--teal:#0e9f8a;--green:#198754;--amber:#d97706;--red:#c2414c;--navy:#0b1f38;--radius:18px;--shadow:0 18px 55px rgba(22,42,76,.09);--container:1180px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.68;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto}a{color:var(--blue);text-decoration:none}a:hover{color:var(--blue2)}.container{width:min(var(--container),calc(100% - 40px));margin:auto}.narrow-container{width:min(850px,calc(100% - 40px));margin:auto}.screen-reader-text{position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.skip-link:focus{position:fixed!important;top:10px;left:10px;width:auto;height:auto;clip:auto;background:#fff;padding:10px;z-index:99999}
.top-trust-bar{background:var(--navy);color:#dbe8f6;font-size:12px}.trust-bar-inner{min-height:34px;display:flex;justify-content:space-between;align-items:center;gap:20px}.trust-bar-inner a{color:#fff;font-weight:650}.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:1000}.header-main{height:74px;display:flex;align-items:center;gap:28px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);min-width:max-content}.brand-mark{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;background:linear-gradient(135deg,var(--blue),#3ba6ff);color:#fff;font-size:30px;font-weight:500;box-shadow:0 8px 20px rgba(23,105,224,.22)}.brand-copy{display:flex;flex-direction:column;line-height:1.02}.brand-copy strong{font-size:17px}.brand-copy small{font-size:11px;color:var(--muted);font-weight:600}.brand-logo img,.custom-logo{max-height:50px;width:auto}.primary-nav{margin-left:auto}.primary-menu,.primary-nav ul{list-style:none;padding:0;margin:0}.primary-menu{display:flex;align-items:center;gap:4px}.primary-menu>li{position:relative}.primary-menu a{display:block;padding:10px 12px;color:#283b55;font-size:14px;font-weight:650;border-radius:10px}.primary-menu a:hover{background:var(--soft);color:var(--blue)}.primary-menu .sub-menu{position:absolute;top:100%;left:0;min-width:230px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:8px;box-shadow:var(--shadow);opacity:0;visibility:hidden;transform:translateY(8px);transition:.18s}.primary-menu li:hover>.sub-menu,.primary-menu li:focus-within>.sub-menu{opacity:1;visibility:visible;transform:none}.primary-menu .sub-menu .sub-menu{left:100%;top:0}.menu-toggle{display:none;background:none;border:0;width:42px;height:42px;padding:10px}.menu-toggle span:not(.screen-reader-text){display:block;height:2px;background:var(--ink);margin:5px 0;border-radius:2px}.search-toggle{border:1px solid var(--line);background:#fff;width:40px;height:40px;border-radius:12px;font-size:22px;color:var(--ink);cursor:pointer}.header-search{max-height:0;overflow:hidden;border-top:0 solid var(--line);transition:max-height .25s ease}.header-search.is-open{max-height:95px;border-top-width:1px}.header-search .container{padding:14px 0}.search-form{display:flex;gap:8px}.search-form input{width:100%;min-width:0;border:1px solid #d8e1eb;border-radius:13px;padding:13px 15px;font:inherit;outline:0;background:#fff}.search-form input:focus{border-color:#8db8f1;box-shadow:0 0 0 4px rgba(23,105,224,.08)}.search-form button{border:0;border-radius:12px;padding:0 18px;background:var(--blue);color:#fff;font-weight:750;cursor:pointer}
.home-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 80% 25%,rgba(23,105,224,.13),transparent 30%),linear-gradient(180deg,#f8fbff,#fff);padding:86px 0 78px}.home-hero:before{content:"";position:absolute;width:520px;height:520px;border-radius:50%;border:1px solid rgba(23,105,224,.08);right:-220px;top:-180px}.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;align-items:center;gap:70px}.eyebrow{display:inline-block;text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:800;color:var(--blue);margin-bottom:10px}.hero-copy h1{font-size:clamp(42px,5.2vw,70px);line-height:1.04;letter-spacing:-.04em;margin:0 0 20px;max-width:820px}.hero-copy>p{font-size:18px;color:var(--muted);max-width:720px;margin:0 0 26px}.hero-search{max-width:700px;padding:7px;background:#fff;border:1px solid var(--line);box-shadow:0 14px 35px rgba(32,66,110,.1);border-radius:17px}.hero-search input{border:0}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 18px;border-radius:12px;font-size:14px;font-weight:800;transition:.2s}.btn-primary{background:var(--blue);color:#fff;box-shadow:0 10px 24px rgba(23,105,224,.18)}.btn-primary:hover{background:var(--blue2);color:#fff;transform:translateY(-1px)}.btn-secondary{background:#fff;border:1px solid var(--line);color:var(--ink)}.btn-small{min-height:40px;font-size:13px;width:100%}.trust-pills{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.trust-pills span{font-size:12px;font-weight:700;color:#345069;background:#edf5ff;border-radius:999px;padding:7px 10px}.hero-visual{position:relative;min-height:390px;display:grid;place-items:center}.hero-card-main{position:relative;width:min(430px,100%);padding:38px;background:linear-gradient(145deg,#fff,#f3f8ff);border:1px solid rgba(23,105,224,.14);border-radius:30px;box-shadow:0 30px 80px rgba(22,66,120,.14);z-index:2}.hero-icon{width:64px;height:64px;border-radius:18px;background:linear-gradient(135deg,var(--blue),#35b4e8);color:#fff;display:grid;place-items:center;font-size:40px;margin-bottom:20px}.hero-card-main strong{font-size:25px;line-height:1.2;display:block}.hero-card-main p{color:var(--muted);margin:10px 0 22px}.hero-mini-row{display:flex;gap:8px;flex-wrap:wrap}.hero-mini-row span{font-size:11px;font-weight:750;background:#fff;border:1px solid var(--line);border-radius:999px;padding:7px 9px}.floating-card{position:absolute;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:13px;padding:12px 15px;font-size:12px;font-weight:800;z-index:3}.fc-one{left:0;top:72px}.fc-two{right:0;bottom:72px}
.section{padding:78px 0}.section:nth-of-type(even){background:var(--soft)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:30px}.section-heading h2{font-size:34px;letter-spacing:-.025em;line-height:1.16;margin:0}.section-heading p{color:var(--muted);margin:0}.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.quick-card{display:block;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:25px;color:var(--ink);box-shadow:0 8px 28px rgba(20,50,90,.05);transition:.23s}.quick-card:hover{transform:translateY(-5px);box-shadow:0 20px 50px rgba(20,50,90,.1);border-color:#cdddf1}.quick-icon{width:46px;height:46px;border-radius:13px;display:grid;place-items:center;background:#eaf3ff;color:var(--blue);font-size:26px;margin-bottom:20px}.quick-card:nth-child(2) .quick-icon{background:#e9faf5;color:var(--teal)}.quick-card:nth-child(3) .quick-icon{background:#fff3e5;color:var(--amber)}.quick-card:nth-child(4) .quick-icon{background:#f2ebff;color:#7c3aed}.quick-card h3{margin:0 0 8px;font-size:19px}.quick-card p{color:var(--muted);font-size:14px;margin:0 0 20px}.card-link{font-size:13px;font-weight:800}.guide-grid,.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.guide-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 8px 30px rgba(20,50,90,.05);transition:.2s}.guide-card:hover{transform:translateY(-4px);box-shadow:0 18px 45px rgba(20,50,90,.1)}.guide-thumb{display:block;aspect-ratio:16/9;background:linear-gradient(135deg,#edf5ff,#f6fbff);overflow:hidden}.guide-thumb img{width:100%;height:100%;object-fit:cover}.guide-placeholder{display:grid;place-items:center;width:100%;height:100%;font-size:56px;color:#bad5f4}.guide-card-body{padding:21px}.guide-meta{display:flex;justify-content:space-between;gap:10px;align-items:center;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-weight:750}.verified-chip{color:var(--green);background:#e8f7ef;padding:4px 7px;border-radius:999px}.guide-card h2,.guide-card h3{font-size:19px;line-height:1.32;margin:10px 0}.guide-card h2 a,.guide-card h3 a{color:var(--ink)}.guide-card p{font-size:14px;color:var(--muted);margin:0 0 15px}.trust-panel{background:linear-gradient(140deg,var(--navy),#123963);color:#fff;border-radius:28px;padding:48px;display:grid;grid-template-columns:1.2fr .8fr;gap:50px;box-shadow:0 30px 70px rgba(11,31,56,.18)}.trust-panel .eyebrow{color:#80bdff}.trust-panel h2{font-size:36px;margin:0 0 14px}.trust-panel p{color:#d8e7f6}.trust-actions{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:22px}.trust-panel .text-link{color:#fff;font-weight:750}.trust-steps{display:grid;gap:12px}.trust-steps div{display:grid;grid-template-columns:48px 1fr;gap:15px;align-items:center;padding:14px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.055);border-radius:14px}.trust-steps strong{font-size:12px;color:#7ec1ff}.trust-steps span{font-size:14px;color:#f1f7ff}.split-content{display:grid;grid-template-columns:1.15fr .85fr;gap:45px;align-items:start}.seo-copy h2{font-size:34px;line-height:1.2;margin:0 0 18px}.seo-copy p{color:var(--muted);font-size:16px}.safety-box{background:#fff9ec;border:1px solid #f1d9a7;border-radius:20px;padding:28px}.safety-icon{width:42px;height:42px;border-radius:50%;background:#f6c453;display:grid;place-items:center;font-weight:900;margin-bottom:14px}.safety-box h3{margin:0 0 8px}.safety-box p{color:#705c31}.author-home{display:grid;grid-template-columns:100px 1fr;gap:25px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:22px;padding:32px;box-shadow:0 15px 40px rgba(20,50,90,.06)}.author-avatar img{border-radius:50%;display:block}.author-home h2{margin:0 0 8px}.author-home p{color:var(--muted);margin:0 0 12px}.author-links{display:flex;gap:16px;flex-wrap:wrap;font-size:13px;font-weight:750}
.breadcrumbs{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:12px;color:#8491a2;padding:25px 0}.breadcrumbs a{color:#5e7188}.breadcrumbs .current{color:#7f8da0}.single-main{background:#f7f9fc;padding-bottom:70px}.article-shell{background:#fff;border:1px solid var(--line);border-radius:24px;padding:0 46px 46px;box-shadow:0 12px 42px rgba(20,50,90,.055)}.article-hero{padding:50px 0 28px;max-width:900px}.article-kicker{display:inline-flex;background:#edf5ff;color:var(--blue);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;border-radius:999px;padding:7px 10px;margin-bottom:15px}.article-hero h1{font-size:clamp(36px,4.3vw,58px);line-height:1.08;letter-spacing:-.035em;margin:0 0 18px}.article-deck{font-size:18px;color:var(--muted);max-width:820px}.article-byline{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:12px;color:#6d7c90}.article-byline img{border-radius:50%;vertical-align:middle}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:44px;align-items:start}.trust-banner{display:flex;gap:16px;padding:18px 20px;background:#f4f8fc;border:1px solid #dbe6f1;border-radius:16px;margin-bottom:30px}.trust-banner.is-verified{background:#f0fbf5;border-color:#ccebd9}.trust-banner-icon{flex:0 0 38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#dbe8f7;color:var(--blue);font-weight:900}.trust-banner.is-verified .trust-banner-icon{background:#d8f2e3;color:var(--green)}.trust-banner-copy>strong{font-size:14px}.trust-banner-copy p{font-size:13px;color:var(--muted);margin:4px 0}.trust-meta-links{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;font-weight:700}.article-featured{margin:0 0 30px}.article-featured img{border-radius:18px;width:100%}.entry-content{font-family:Georgia,"Times New Roman",serif;color:#26374c;font-size:17px;line-height:1.82}.entry-content h2,.entry-content h3,.entry-content h4{font-family:Inter,ui-sans-serif,system-ui,sans-serif;color:var(--ink);letter-spacing:-.02em;line-height:1.3}.entry-content h2{font-size:30px;margin:48px 0 16px}.entry-content h3{font-size:23px;margin:34px 0 12px}.entry-content h4{font-size:19px}.entry-content a{font-weight:650;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.entry-content img{border-radius:14px}.entry-content blockquote{margin:28px 0;padding:18px 22px;border-left:4px solid var(--blue);background:#f5f9ff}.entry-content ul,.entry-content ol{padding-left:1.3em}.table-scroll{width:100%;overflow-x:auto;margin:24px 0;border:1px solid var(--line);border-radius:14px}.entry-content table{border-collapse:collapse;width:100%;min-width:520px;font-family:Inter,ui-sans-serif,system-ui,sans-serif;font-size:14px}.entry-content th,.entry-content td{padding:13px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.entry-content th{background:#eef5fd;color:var(--ink);font-size:13px}.entry-content tr:last-child td{border-bottom:0}.entry-content .wp-block-button__link{background:var(--blue);color:#fff;text-decoration:none;border-radius:10px}.source-box,.medical-notice,.author-box{margin-top:38px;border-radius:18px}.source-box{background:#f7fafc;border:1px solid var(--line);padding:26px}.source-box h2{font-size:24px;margin:0 0 8px}.source-box p{color:var(--muted)}.source-box ul{margin-bottom:0}.medical-notice{background:#fff8e8;border:1px solid #efd79e;padding:20px}.medical-notice strong{display:block;margin-bottom:5px}.medical-notice p{margin:0;color:#715d31;font-size:14px}.author-box{display:grid;grid-template-columns:90px 1fr;gap:22px;padding:28px;border:1px solid var(--line);background:#fff}.author-box h2{font-size:22px;margin:0 0 6px}.author-box p{color:var(--muted);font-size:14px;margin:0 0 10px}.article-sidebar{position:sticky;top:125px;display:grid;gap:16px}.sidebar-card,.widget-card{border:1px solid var(--line);background:#fff;border-radius:16px;padding:20px}.sidebar-card h3,.widget-title{font-size:17px;margin:0 0 12px}.sidebar-card ul{padding-left:18px;color:var(--muted);font-size:13px}.sidebar-card>a:not(.btn){display:block;font-size:13px;font-weight:700;padding:8px 0;border-bottom:1px solid var(--line)}.sidebar-card>a:last-child{border-bottom:0}.archive-main,.page-main,.author-main{background:#f7f9fc;min-height:65vh;padding-bottom:70px}.archive-hero{padding:25px 0 34px}.archive-hero h1{font-size:44px;letter-spacing:-.03em;margin:0 0 10px}.archive-description{color:var(--muted);max-width:760px}.archive-grid{grid-template-columns:repeat(3,1fr)}.pagination-wrap,.nav-links{margin-top:36px}.nav-links{display:flex;gap:8px;flex-wrap:wrap}.page-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:42px;box-shadow:0 12px 40px rgba(20,50,90,.05)}.page-header h1{font-size:44px;letter-spacing:-.03em;margin:0 0 24px}.author-profile-card{display:grid;grid-template-columns:120px 1fr;gap:28px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:36px;margin:30px 0 55px}.author-profile-card h1{margin:0 0 8px;font-size:38px}.author-profile-card p{color:var(--muted);max-width:800px}.author-trust-row{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.author-trust-row span{font-size:11px;background:#eef6ff;color:#31597c;border-radius:999px;padding:7px 9px;font-weight:750}.empty-state{grid-column:1/-1;padding:50px;background:#fff;border:1px solid var(--line);border-radius:20px;text-align:center}.empty-state.big{margin:80px 0}.error-code{font-size:80px;font-weight:900;color:#dce9f8}.site-footer{background:var(--navy);color:#bdd0e4;padding:58px 0 20px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,.75fr);gap:44px}.brand-footer{color:#fff;margin-bottom:16px}.footer-brand p{font-size:13px;max-width:360px}.footer-email{color:#fff;font-size:13px;font-weight:750}.site-footer h3{color:#fff;font-size:14px;margin:0 0 14px}.footer-links{list-style:none;padding:0;margin:0}.footer-links li{margin:8px 0}.footer-links a{color:#bdd0e4;font-size:13px}.footer-links a:hover{color:#fff}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:42px;padding-top:18px;display:flex;justify-content:space-between;gap:20px;font-size:11px}.back-to-top{position:fixed;right:22px;bottom:22px;width:44px;height:44px;border-radius:14px;background:var(--blue);color:#fff;display:grid;place-items:center;box-shadow:0 10px 25px rgba(23,105,224,.3);opacity:0;visibility:hidden;transform:translateY(10px);transition:.2s;z-index:900}.back-to-top.show{opacity:1;visibility:visible;transform:none}.reveal{opacity:0;transform:translateY(18px);transition:opacity .55s ease,transform .55s ease}.reveal.is-visible{opacity:1;transform:none}
@media(max-width:1023px){.header-main{height:66px}.menu-toggle{display:block;margin-left:auto}.primary-nav{position:fixed;top:100px;left:20px;right:20px;max-height:calc(100vh - 120px);overflow:auto;background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);padding:12px;opacity:0;visibility:hidden;transform:translateY(-8px);transition:.2s}.primary-nav.is-open{opacity:1;visibility:visible;transform:none}.primary-menu{display:block}.primary-menu a{padding:12px}.primary-menu .sub-menu{position:static;display:none;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;border-left:2px solid #dce8f6;border-radius:0;margin:0 0 5px 12px;padding:0 0 0 8px;min-width:0}.primary-menu .submenu-open>.sub-menu{display:block}.search-toggle{margin-left:0}.hero-grid{grid-template-columns:1fr;gap:35px}.hero-visual{min-height:320px}.quick-grid{grid-template-columns:repeat(2,1fr)}.guide-grid,.archive-grid{grid-template-columns:repeat(2,1fr)}.trust-panel,.split-content{grid-template-columns:1fr}.article-layout{grid-template-columns:1fr}.article-sidebar{position:static;grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1.3fr 1fr 1fr}.footer-grid>div:last-child{grid-column:2}.article-shell{padding:0 30px 30px}.top-trust-bar{display:none}.site-header{top:0}}
@media(max-width:700px){.container,.narrow-container{width:min(100% - 28px,var(--container))}.home-hero{padding:56px 0 50px}.hero-copy h1{font-size:40px}.hero-copy>p{font-size:16px}.hero-search .search-form{display:grid;grid-template-columns:1fr auto}.hero-visual{min-height:260px}.hero-card-main{padding:28px}.floating-card{display:none}.section{padding:56px 0}.section-heading{display:block}.section-heading h2{font-size:29px}.section-heading>p,.section-heading>a{display:inline-block;margin-top:8px}.quick-grid,.guide-grid,.archive-grid{grid-template-columns:1fr}.trust-panel{padding:30px 24px}.trust-panel h2{font-size:30px}.author-home,.author-box,.author-profile-card{grid-template-columns:1fr}.article-shell{border-radius:0;border-left:0;border-right:0;padding:0 18px 28px;margin-left:-14px;margin-right:-14px}.article-hero{padding-top:34px}.article-hero h1{font-size:34px}.article-deck{font-size:16px}.entry-content{font-size:16px;line-height:1.78}.entry-content h2{font-size:26px;margin-top:38px}.entry-content h3{font-size:21px}.article-sidebar{grid-template-columns:1fr}.page-card{padding:28px 20px;border-radius:18px}.page-header h1,.archive-hero h1{font-size:34px}.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}.footer-grid>div:last-child{grid-column:auto}.footer-bottom{display:block}.footer-bottom span{display:block;margin:5px 0}.trust-bar-inner{display:none}.search-form button{padding:0 14px}.brand-copy strong{font-size:15px}.brand-copy small{font-size:10px}.site-header .container{width:min(100% - 22px,var(--container))}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.quick-card,.guide-card,.btn{transition:none}}

/* v1.0.1 single-guide stability and mobile compatibility */
html,body{max-width:100%;overflow-x:hidden}
.article-shell,.article-layout,.article-content-wrap,.entry-content,.article-sidebar{min-width:0;max-width:100%}
.article-content-wrap{width:100%}
.entry-content{overflow-wrap:break-word;word-break:normal}
.entry-content iframe,.entry-content video,.entry-content embed,.entry-content object{max-width:100%}
.entry-content pre{max-width:100%;overflow:auto;-webkit-overflow-scrolling:touch}
.entry-content figure{max-width:100%;margin-left:0;margin-right:0}
.entry-content img{display:block;max-width:100%;height:auto}
.table-scroll{max-width:100%;-webkit-overflow-scrolling:touch}
.content-image-fallback{display:flex;align-items:center;gap:14px;min-height:96px;margin:26px 0;padding:18px 20px;border:1px solid #d9e6f5;border-radius:16px;background:linear-gradient(135deg,#f5f9ff,#fbfdff);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,sans-serif}
.content-image-fallback__icon{flex:0 0 44px;width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:linear-gradient(135deg,var(--blue),#3ba6ff);color:#fff;font-size:28px;line-height:1}
.content-image-fallback strong{display:block;font-size:14px;margin-bottom:2px}
.content-image-fallback small{display:block;color:var(--muted);font-size:12px;line-height:1.45}
.back-to-top{border:0;cursor:pointer;font:inherit;line-height:1;bottom:calc(22px + env(safe-area-inset-bottom));z-index:9998;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
.back-to-top:focus-visible{outline:3px solid rgba(23,105,224,.28);outline-offset:3px}

@media(max-width:1023px){
  .single-main .article-layout{display:block!important;width:100%!important}
  .single-main .article-content-wrap,.single-main .article-sidebar{width:100%!important;max-width:100%!important}
  .single-main .article-sidebar{position:static!important;margin-top:34px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
}

@media(max-width:700px){
  .single-main{padding-bottom:44px;background:#fff}
  .single-main>.container{width:100%;max-width:100%;padding:0;margin:0}
  .single-main .breadcrumbs{width:100%;padding:18px 18px 20px;margin:0;background:#f6f9fd;border-bottom:1px solid var(--line);overflow:hidden}
  .single-main .breadcrumbs .current{display:block;min-width:0;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .single-main .article-shell{width:100%;max-width:100%;margin:0;padding:0 18px 32px;border:0;border-radius:0;box-shadow:none;overflow:hidden}
  .single-main .article-hero{padding:38px 0 24px;max-width:100%}
  .single-main .article-hero h1{font-size:clamp(31px,9.1vw,40px);line-height:1.08;letter-spacing:-.035em;overflow-wrap:anywhere}
  .single-main .article-byline{gap:7px;font-size:11px}
  .single-main .trust-banner{gap:12px;padding:16px;margin:0 0 24px;border-radius:16px}
  .single-main .trust-banner-icon{flex-basis:36px;height:36px}
  .single-main .trust-meta-links{display:grid;gap:6px}
  .single-main .article-featured{margin:0 0 24px}
  .single-main .article-featured img{border-radius:14px}
  .single-main .entry-content{width:100%;max-width:100%;font-size:16px;line-height:1.75;overflow:hidden}
  .single-main .entry-content>*{max-width:100%}
  .single-main .entry-content p{margin-top:0;margin-bottom:1.25em}
  .single-main .entry-content h2{font-size:25px;line-height:1.25;margin:38px 0 14px}
  .single-main .entry-content h3{font-size:21px;line-height:1.3;margin:30px 0 12px}
  .single-main .entry-content table{min-width:480px}
  .single-main .article-sidebar{display:grid!important;grid-template-columns:1fr!important;margin-top:30px}
  .single-main .sidebar-card,.single-main .widget-card{width:100%;max-width:100%;padding:18px;border-radius:16px}
  .single-main .source-box,.single-main .medical-notice,.single-main .author-box{width:100%;max-width:100%;margin-top:28px}
  .single-main .author-box{padding:22px}
  .content-image-fallback{min-height:88px;padding:15px 16px;margin:22px 0}
  .back-to-top{right:18px;bottom:calc(84px + env(safe-area-inset-bottom));width:48px;height:48px;border-radius:15px}
}